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April 21, 2016
Fats are essential to life according to Healthy Living experts. You need fat for optimal brain function, cell division and function, to protect internal organs, and to keep you warm. Fat is also essential for absorbing fat soluble vitamins.
Where people run into trouble is knowing which type of fat they should consume, saturated or unsaturated, and how much.
All you need to maintain a healthy body weight, encourage optimal metabolic function, and to keep you healthy, is 2-3 servings per day; most of which you will get just eating a healthy diet.
Let's have a look at the main types of fat, serving sizes, and the truth about the one saturated fat that's incredibly healthy for you; coconut oil.
*It has medium chain fatty acids which aids in weight loss. Studies also show it triggers a reduction in abdominal obesity.
The micro bacterial properties in this fat help control fungi and support better digestion.
By eating a healthy diet you should naturally get all the healthy fat you need. Drizzle 1-2 tablespoons of organic oil-based dressing, sprinkle 1/4 cup slivered almonds on your stir-fry or oatmeal, or spread a couple crackers with a smear of avocado paste.
Take control of your health by making sure you get organic oil and coconut oil into your day!