Victoria, B.C. Canada
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June 17, 2022
Fresh cold-pressed, unfiltered culinary oils are gaining in popularity as they are seen as a healthier and more sustainable option than their processed counterparts. Here are 8 things you need to know about them:
Fresh cold-pressed, unfiltered oils are high in polyunsaturated fats and antioxidants which are believed to be healthful.
Applications range from using them for cooking, salad dressing, and baking all the way to skin and hair care.
Oil mills have a variety of extraction methods to produce edible oils. Some oil mills use cold pressing, while others use solvent extraction. Each has its own benefits and drawbacks. Cold pressing is the oldest and most traditional method, and it is the most environmentally friendly. Solvent extraction methods are most common in the food industry, claimed to be more efficient, but they also use more energy and produce more toxic byproducts.
These oils are extracted from various nuts and seeds using different methods, including cold pressing or stamp pressing.
Other types of cooking oils include animal fats, such as pork lard and duck fat. These oils are usually extracted by partial or full hydrogenation.
Cooking with oils is a great way to add flavor to your food and improve your health. Not all oils are created equal, though. When it comes to cooking, you'll want to use fresh cold-pressed, unfiltered, unprocessed, and raw culinary oils.
Proper storage is key to keeping cold-pressed oils fresh and flavorful.
At Ostro Organics oil mill we differentiate between cooking oil, salad oils and medicinal oils. We also cold-press various nut oils which fall into the other three categories. Our cold-pressed, unfiltered cooking oils are of single origin, meaning that it is not blended vegetable oil that has been refined and deodorized. It's used to make all types of recipes, not just salads. A small amount will be enough for a recipe, one of the many benefits of high quality cold-pressed oils.
Oils are an important part of the diet, and there are a variety of oils that can be consumed. Some of the most popular types of fresh oils include sesame oil, coconut oil, pumpkin seed oil, poppy seed oil, camelina oil, flax oil, and borage oil. Each type of oil has its own unique set of nutrients and benefits that can contribute to overall health and well-being.
Sesame oil is a popular type of oil that is high in antioxidants. It is also rich in vitamins E and B6, as well as minerals like magnesium and copper. Sesame oil has been shown to improve heart health by reducing inflammation and promoting healthy cholesterol levels.
Coconut oil is another popular type of fresh oil that is known for its many health benefits.
Did you know that the oils you cook with can go bad? Oils that are fresh and have been stored properly will have a longer shelf life than oils that have been stored improperly or for an extended period of time. When oils are exposed to heat, light, or air, they can go rancid. Rancid oils not only taste bad, but they can also be harmful to your health.
Oils that are rich in monounsaturated fats or omega 3 and omega 6 such as flax oil and hemp seed oil, are more prone to going rancid than other types of oils. It is best to use them quickly after purchasing them. You can store them in a cool, dark place like the refrigerator or freezer.
There are various ways to use fresh oils. As an ingredient, it can be used to add flavor and nutrition to a dish. As a finishing oil, it can be drizzled over food just before eating. It can also be used as a dipping oil for bread or vegetables.
Make sure to check out our recipe section for fresh ideas and inspiration on how to use fresh cold-pressed oils!
When it comes to culinary oils, quality should be your number one concern. Although there are many different types of oils to choose from, not all of them are healthy or taste good. It's important to try adding many different oils and fats to your diet in order to find the ones you like the best. While some people may prefer a high-quality extra virgin olive oil, others may prefer a nuttier flavor profile and might enjoy using a walnut oil or coconut oil. The important thing is to experiment until you find the oils that work best for you.
Another thing to keep in mind when choosing oils is quantity. Oils are high in calories, so it's important not to overdo it. A little bit of oil goes a long way, so start experimenting around with fresh cold-pressed oils and get inspired using them on a daily basis!
Victoria, B.C. Canada