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April 14, 2016
Seedguides.info reports hemp oil is derived or extracted from the hemp plant. In practice it's only the industrial hemp that's used to make hemp oil. This just means the hemp has been grown specifically for hemp oil and has minimal to no psychoactive substances like THC.
*The best hemp oil is processes from the seeds.
When you purchased cold pressed hemp oil it hasn't been refined, is green in color, and has a deep nutty flavor. When you take the oil out of it's natural state and start refining it the oil has no color or flavor.
Bottom line is you can't live without them.
It's safe to say the North American Diet is deficient in essential fatty acids because we choose to overload on unhealthy processed fast foods, with a high consumption of animal fat versus healthier plant fat.
In other words, we chose the greasy burger and deep fried chicken wings over the steamed organic veggies and broiled salmon.
Make Note: Unrefined hemp oil is very unstable and doesn't have a long shelf life. It should be stored in a dark container in the refrigerator but the oil still goes bad quickly. Hemp oil has a very low smoking point, so it shouldn't be used for cooking, just warmed at best. It's a give-take relationship because you can buy refined hemp oil that lasts longer on the shelf, however you will lose many of the health benefits because it's not all-natural premium organic oil.
How much do you need per day?
Just 1-2 tablespoons will suffice according to Prevention magazine experts.
It's super easy to add cold pressed hemp oil to to diet each day. Drizzle it on your salad or stir-fry, use it as a garnish, add it to your smoothie, or use it to make a dip. Time for you to get creatively healthy and enjoy the benefits of healthy fat organic hemp seed oil today!