Smoothie for Liver and Mind

This smoothie is super hydrating and packed with nutritious ingredients.

Pineapple is rich in Vitamin C protecting you from free radical damage and increasing collagen production. It also contains the enzyme bromelain which helps break down protein for better digestion and nutrient uptake.

Fresh avocado is rich in potassium, fiber and vitamin E helping to keep blood sugar levels stable.

Coconut water is rich in potassium and electrolytes making it a wonderful hydrator.

The addition of milk thistle seed oil turns this smoothie into a liver supporting powerhouse.

More Easy Recipes

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  • Prep Time:5m
  • Cook Time:1m
  • Total Time:6m
  • Serves: 1 serving

Ingredients

  • 1 handful fresh spinach
  • 1 ripe avocado
  • 1 c fresh or frozen pineapple
  • 1 small cucumber chopped
  • 1 tsp. Ostro Organics Milk thistle Seed Oil
  • 1 tsp. Ostro Organics Flax Seed Oil
  • 1 c coconut water

Instructions

  1. Add all ingredients to your blender and blend until smooth. Indulge Fresh!