Smoothie for Liver and Mind This smoothie is super hydrating and packed with nutritious ingredients. Pineapple is rich in Vitamin C protecting you from free radical damage and increasing collagen production. It also contains the enzyme bromelain which helps break down protein for better digestion and nutrient uptake. Fresh avocado is rich in potassium, fiber … Read more

Black Cumin Seed Oil “Nigella Sativa” Studies have shown that black cumin seed oil may be helpful when it comes to reducing inflammation in the body. As well as possibly improving blood sugar. Both inflammation and low blood sugar are two big reasons your energy levels could be low. Therefore blend up this smoothie and … Read more

Blueberry Smoothie with Borage Seed Oil Any type of juice or milk will work in this recipe. Almond milk tastes best, in my opinion. Be sure you use raw,fresh, unrefined Borage Seed Oil. Note: If you change up and use all frozen fruit, it will affect the texture and make it much thicker. You can … Read more

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