What is this delicious Frittata? Frittata is a humble Italian egg based dish similar to an omelette but enriched with seasonal vegetables.  This zucchini blossom frittata is the perfect dish to serve as a main course or side dish. And it showcases summer’s freshest ingredients combined with the finesse of fresh Ostro Organics Coconut Oil. … Read more

Pesto is simple to make and a versatile sauce or dip for pasta, meats, or vegetables. Joanne uses a food processor, which makes it quick. You can also make it by hand using a mortar and pestle or a hand mixer. (my preferred way of making a quick pesto as there is less to clean … Read more

Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb. Joanne’s Tip Add some fresh orange fillets … Read more

Why We Think This is The Best This is a very basis veggie dip that we like to make when we go to work or when we go for a hike. Classic garlic and herb flavours enhanced by the fresh taste of poppy seed oil!   My Favorite Variations of This There are numerous variations … Read more

My go to recipe when friends come over and it’s time to bring out some nibbles. Growing up, Baba Ganoush has always had a special place in my heart as we included specialty oils and vinegars. Milk Thistle Seed Oil and Walnut Oil being two of my favorites for this recipe. Baba Ganoush is a … Read more


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