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Vegan Blueberry Muffin
While I don’t follow a specific diet, I am drawn toward plant-based options. Furthermore I follow a balanced diet and eat a wholesome diet focused
Joanne’s Baked Zucchini Flowers Frittata
Quick Links
- Categories: Coconut Oil, Gluten Free, Habanero Chili Oil, Jalapeno Pepper Oil, Lactose Free
- Tags: Backing
PREP TIME
8 mins
COOK TIME
25 mins
TOTAL TIME
35 mins
YIELDS
4-6 servings
Ingredients
- 12 zucchini flowers, washed and roughly cut into 1 inch pieces, plus a few more for decorating the top
- 6 cloves garlic, minced
- 1/4 cup fresh mint, minced
- 1 cup gluten free bread crumbs
- 8 large organic eggs
- 1/2 cup Ostro Organics Coconut Oil
- Optional: 1 1/2 cups grated vegan cheese or pecorino romano cheese
Instructions
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Preheat the oven to 400 Degrees.
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Oil an 11 inch loose bottomed tart pan with Ostro Organics Coconut Oil.
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In a large mixing bowl combine the cut Zucchini flowers, garlic, mint, breadcrumbs, eggs and warmed up coconut oil. Mix well until you have a liquid batter. If the mixture seems a little dense add 2-3 tablespoons of almond milk. Spread the batter into the prepared pan.
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If you have any zucchini flowers left for decorating, cut them in half lengthwise and arrange them on top of the batter.
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Bake for 25 minutes or until the edges begin to brown and the center of the frittata is golden in color.
- Indulge!!
What is this delicious Frittata?
Frittata is a humble Italian egg based dish similar to an omelette but enriched with seasonal vegetables. This zucchini blossom frittata is the perfect dish to serve as a main course or side dish. And it showcases summer’s freshest ingredients combined with the finesse of fresh Ostro Organics Coconut Oil.
Joanne’s Tip:
- Add summer corn, fresh off the cob and mushrooms to make it a full meal.
- Red Peppers and various seasonal herbs usually find their way into my second Fritatta of the season 😉
- You can also add some garden tomatoes and sweet peas
- I love to sprinkle some Jalapeno Pepper Oil on my portion – Manfred prefers the Scorpion Chili Oil to add a bit of heat
- Have a garden salad on the side to make the perfect lunch
- I also serve it alongside fresh spring salmon or BBQ vegetable
Most important of all, enjoy making this scrumptious Italian recipe. I grew up on it and can’t get enough of it! #thanks-mom-and-dad
- Try our Green Liver Smoothie
- One of our favorite Strawberry Smoothies with Black Cumin Seed Oil
- For another kitchen favorite, try our Walnut Oil Mayonnaise
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