How to get the most benefit from your cooking oils When you’re cooking with oils, you don’t have to choose between taste and health. But

Healthy Omega-3 and Omega-6 Ratios There is a lot of research that I have come across over the last years that looks at most optimum

Cold-Pressed Oils Containing Linoleic Acid Keep in mind, when you source cold-pressed oils to put emphasis on how fresh the oils actually is. The “best

What Is Alpha-Linolenic Acid? Alpha-linolenic acid, or ALA, is a type of omega-3 fatty acid that is derived from various plants. It is found in

The Paleo Diet The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly