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Fabulous Benefits Hazelnut Oil

Benefit of cold pressed hazelnut oil.
Pressed fresh has many advantages!
Hazelnuts are loaded with healthy unsaturated fats, the ones that are heart healthy. The oleic acid in the nut oil supports increased good cholesterol and decreased bad cholesterol, helping your cardiovascular system pump more effectively. The magnesium helps regulate calcium in the muscles which helps to ensure a strong and steady beat.

Healthy Omega-3 and Omega-6 Ratios

Healthy Omega-3 and Omega-6 Ratios There is a lot of research that I have come across over the last years that looks at most optimum

Oils Rich in Linoleic Acid

Cold-Pressed Oils Containing Linoleic Acid Keep in mind, when you source cold-pressed oils to put emphasis on how fresh the oils actually is. The “best

What Is Alpha-Linolenic Acid?

What Is Alpha-Linolenic Acid? Alpha-linolenic acid, or ALA, is a type of omega-3 fatty acid that is derived from various plants. It is found in

Linoleic Acid vs. Linolenic Acid

Linoleic Acid vs. Linolenic Acid Linolenic acid and linoleic acid are similarly named omega fatty acids that have different roles in human health and nutrition.

The Paleo Diet

The Paleo Diet The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly

Ketogenic Diet

What Is a Ketogenic Diet? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It

Benefit of Poppy Seed Oil

Poppy Seed Oil Organic Poppy Seed Oil is obtained from the small dark seeds of the poppy flower. It is a good choice for salad


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