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Huffington Post experts agree this hunter-gatherer diet is one of the most logical diets out there. It's pretty simple to follow and is focused on giving your body the raw fuel it needs to perform and maintain good health. Note - Coconut oil is one of the only saturated fats that's considered extremely beneficial to your health and well-being, in moderation of course. Keep in mind one serving of fat is 1-2 tbsp. of essential oil, 1/4 of an avocado, 4-5 olives, or just 1-2 tbsp. of dressing.