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The 6 Surprising Benefits of Regular Massage

The 6 Surprising Benefits of Regular Massage Many of us associate massage therapy with indulgent spa days and luxurious vacations. However, a growing body of evidence suggests that regular massage therapy can have profound benefits for body and mind. According to a 2015 survey, over half of Americans who received…

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The “Bulletproof” idea

While foraging for lunch last week, I stumbled into a quaint oriental restaurant, built from repurposed wooden ornaments, crafted logs and plenty of carpets. My eyes glued to the menu, debating whether I should order the quinoa “Tabouli” salad or Tibetan Mantu, I noticed a peculiar discussion intensifying on the…

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Eco-Friendly Food Packaging

At Ostro Organics we value natural, organic and GMO free ingredients. When it comes to packaging, recycled and reusable materials are just as important to us. The bottle-labels are printed on tree-free paper. And our latest packaging item, our “sample-set” is also printed on tree-free paper. A blend of recycled…

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Join our faboulous community today!

Join our faboulous community today!

Huffington Post experts agree this hunter-gatherer diet is one of the most logical diets out there. It's pretty simple to follow and is focused on giving your body the raw fuel it needs to perform and maintain good health. Note - Coconut oil is one of the only saturated fats that's considered extremely beneficial to your health and well-being, in moderation of course. Keep in mind one serving of fat is 1-2 tbsp. of essential oil, 1/4 of an avocado, 4-5 olives, or just 1-2 tbsp. of dressing.